Lemony Carrot Greens “Pesto”

carrot greens and curry pesto

The garden glows. Spring harvest past its prime with the last few peas the bunnies stole and the bolted radishes and arugula left behind, giving way to beans, tomatoes, squashes, peppers, and the heat of summer.

potted eggplant

The Union Station Farmers Market bustles. With growers from Boulder, Longmont, Hygiene, Larkspur and more towns I can’t even recall, and patrons eager to taste the local harvest. Carrots and beets from Cure Organic Farms, mushrooms from the Mile High Fungi, cherries from Ela Family Farms, are just a few of the goods I found.

garden lavender

This season I’m striving to try every vegetable I see and every new, to me, idea I’ve read, like using carrot greens, for example. I’m guilty of composting the tops of many vegetables, unaware of their delicious possibilities in the kitchen. It makes me wonder, what do Colombians do with all of those tops? Feed them to animals? I have never seen a beet or radish green in the markets there and it never occurred to me they could be used in cooking.

using carrot greens

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Decoding the Artichoke

I worked with a master chef who once told me, “Artichokes are romance food. You serve a roasted artichoke with a small bowl of olive oil to a table of two and watch the lovers pick the leaves and scrape the meat on the bottom with their teeth, while looking at each other with a smile.”

My first encounter with an artichoke was less “Breakfast at Tiffany’s” and more “The Godfather”.

artichokes

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Spring Pea and Mushroom Orzo Pasta

An impostor! That’s how I felt. How could I attempt to teach others to make healthier food choices and cook at home if I can’t find my groove with one full-time job plus a part-time teaching gig? “This is what everyday people go through,” I told myself, “and I’m not even a parent,” well, Mr. Miles would think otherwise, however I don’t have to cook for him.

I started a full-time job three weeks ago with Cooking Matters Colorado, whose mission is to teach families how to cook healthy meals on a budget, shopping smart and meal planning to alleviate stress, which can help them make more nutritious food choices. Yet the first couple of weeks I wasn’t alleviating any of my stress.

After working for myself for seven years and then shifting to two years as a student, where I still had rein over my schedule, being strapped to a new place away from home, and the comforts of the known, shuffled me.

“What’s for breakfast?” my husband asked,

“Eggs?” I replied

“Nope, no eggs” he said.

Shoot!

There was one cup of cereal left, a banana, two bruised potatoes, a few carrots, mushrooms, peas, dried pasta, sourdough bread, jam, butter and yogurt.

“What are you taking for lunch?” he asked, as I was walking out the door.

orzopastawithpeasandmushrooms

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Cali, Colombia: Visiting My Home City

As an expat living in the states and married to a non-Colombian, I see Cali with the familiarity and critical eye of an estranged daughter.
Cali is growing and changing, the expanding infrastructure, the new public transit system and the desire for progress that fuels the spirit of a city and its people ready to shed their past and proudly wear a new face. It has been an uphill battle with a reputation gained during decades of violence that froze the city, its development and the dream of many, finally thawing out, and a with a younger generation ready to showcase Cali’s potential.

andes mountains cali colombia

Cali’s constant festive atmosphere with its feathery palm trees, fruit stands on every corner, the hot-from-the-oven pandebonos and the backdrop of the Andean mountains embodies the passionate Caleños. You can start with two days in Cali, exploring the various small neighborhoods near the city center where some of the cultural sites have stood for decades like Museo Arqueológico La Merced, Teatro Municipal and Iglesia La Ermita; and where new developments, like the Ermita Boulevard, are opening the door for artists, chefs and business owners to set up shop and repaint the façade of the old Cali.

Stay and Explore

san antonio neighborhood cali colombia

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Budget Grocery Shopping

One of the assignments for one of the classes I teach at the school is a scavenger’s hunt. The students have to go to different grocery stores and look for the price of different cuts of meats from different animals, analyze and compare. They found that there are “less desirable” cuts of meat, like chicken legs or shoulder-blade chops, to name just a couple, that have great amounts of flavor and are sold at a much lower price per pound than, say, chicken breast or pork tenderloin, because they require too much cooking or are perceived as difficult to cook.

ingredients for vegetarian french cassoulet

The most interesting part of this exercise, to me, is that in many cases the prices don’t change drastically from store chain to store chain. It does, however, change based on the quality and demand of the product. For example, organic, boneless chicken breast, the most popular piece of animal protein in the U.S., is between $5.99-$6.99 dollars per pound across the different store chains, compared to chicken legs at $2.49 dollars per pound at whole foods.

If we do the same thing for other items, like legumes, for example, we can see that 1-15 oz can of black beans costs an average $1.50 dollars, at any store, twice as much if it’s an organic product, $2.50-3.00 dollars. Now, the net weight specified on the label is not the food weight we get, consumer report did a test and found that most canned foods have an average of 40% of that weight in the liquid that we throw down the drain, so we end up with a little over a cup of cooked beans.

In comparison, a pound of organic dried black beans costs an average $2.25 dollars. Continue reading Budget Grocery Shopping

Whole Grain Banana-Chocolate Bundt cakes

Once in a while the grocery store where I shop has ‘brownish’ bananas on sale, as it happened a couple of weeks ago, so I buy enough to make a few loaves of banana bread.

The desperate look of the in-need-of-a-home bananas brakes me every time and I end up sheltering more than enough to make the usual banana bread, plus some other quick bread variation that I could serve for afternoon tea or even dinner; banana-chocolate bread baked in mini bundt pans fools anyone into thinking is dessert.

chocolatebananabread

The whole wheat and rye flours hide behind the dark {extra-brut} cocoa powder and the chunks of 68% chocolate giving it a sense of indulgence, plus lowering the sugar allows the chocolate flavor to shine and support the bananas as the first act.

chocolatebananaminibunts

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Curried-Yellow Pea “Hummus”

For 25 years I have cooked pulses {dried beans, peas and lentils} and yet, I still find road blocks from time to time, this time it was of the yellow pea kind.

After soaking the peas for a few hours, I proceeded to cook them as always. They cooked, and they cooked, and hours past, and they kept on cooking, never getting beyond “al dente”.

“What happened to the peas?” asked my husband,
“They toughened up and formed a conspiracy against me,” I replied.

Left with a pot of yellow peas, with a personality disorder that gave them the texture of a raw jicama, posed two possible outcomes:

1- Compost them and forget the incident ever happened, after all I have to protect my reputation

2- Puree them into a hummus-like spread and pretend it was intentional

And so, Curried-Yellow Pea hummus was born.

peahummus

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A Weekend in Los Angeles

The scent of the orange, mandarin and lemon trees’ blossoms from the backyard of our friend’s house in Los Angeles filled the air with the sweetness of a long-awaited California beach vacation.

fresh of the tree oranges

The morning sun and the eight pound dogs running around the house woke us up as the bed covers insisted we stayed in a little longer after a night of blackberry and bubbles’ slushy cocktails at a nearby bar with an outdoor game room and an adjacent art gallery filled with millennials taking selfies and playing video games on a giant screen. My head empty with sleep and only the ocean waiting with a dose of sun and adventure could break my inertia.

The Hike
We drove to Malibu looking for the Solstice Canyon National park, right off the Pacific 1 Highway. Continue reading A Weekend in Los Angeles

Apple-Cream Tarts, A Pastry Lesson

Pretty desserts, the one reason why I decided to venture on to pastry instead of the hot kitchen. Well, the sweaty hours chained to a grill or a sauté station helped further convince me that my future was where the pretty things live, the pastry kitchen. That became the topic for a talk I gave at a culinary school in Oaxaca, Mexico last week, a trip I’ll share in a post in the coming weeks.

apple cream tart

Of those pretty pastry things I have a certain infatuation with tarts – of any shape and size. I love the intricacy of the simple looking tart. The crunchy shell with the delicate ruffles, like a well-made princess dress. The layers of creams, fruit, chocolate, caramel, nuts, and anything else one can imagine.

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Upside-Down Applesauce Bread with Honey-Ginger Pear Topping

The warm weather has prompted me to work on the garden beds and prepare them for the season ahead. I’m still kicking myself for not had at least tried to overwinter some carrots, sunchokes or something from the onion family, at least for some green tones on the overly brown landscape.

Our yard is big and clumsy. A couple trees and a lot of dried grass, and on a corner, close to the house, the garden I started last year.

This year I’m resolved to expand, to grow more vegetables, to plant a fruit tree, maybe plum since we receive boxes of peaches and apples from a CSA with Ela Family Farm,  and get a few egg-laying chickens.

I have so many questions like, what does one do with them during the winter? How do I keep them safe from the coyotes? Mr. Miles is happy to help, but at his age he spends more time sleeping than guarding the yard. Also, what to do when we go on holiday? That was actually my husband’s biggest worry, and I wonder how many people may need chicken daycare these days {now, that’s the business (!)}.

Another friend told us that she’s never had problems finding friends to care for the chicks, “People love to take care of my chickens, they know they’ll get the best eggs as reward,” she said. That was the last push the boy needed to say yes to the idea of rummaging birds in the backyard.

honeygingerpearbread

While the season in Colorado gets on its way, I scavenge the grocery store for produce somewhat closer to us. If I take my experience as a traveler, I can attest that after traveling for days I’m tired, grumpy and most likely not all that tasty. So, I prefer a pear that comes from say, Oregon, than a plum that comes from Chile. Nothing against Chileans, I have many Chilean friends and love them all, but I’ll stick with the pear.

Continue reading Upside-Down Applesauce Bread with Honey-Ginger Pear Topping