Lentil-Oat Bars and Holiday Lentil Gifts

***Disclaimer: This is NOT a sponsored post!

For as long as I can remember, lentils have been a part of my life. My mother’s favorite meal is lentil soup, and if I had to choose a food to live on forever it would be lentils and rice, preferably basmati rice. 

Last month, I went to a conference in Austin, TX, where I learned about an organization promoting lentils, Canadian Lentils. I normally don’t write about specific products {except for books or interesting websites}, but this got my attention. They displayed lentils in burlap bags next to mason jars, in front of two tall shelves full of spices. From turmeric, ginger, garam masala, cumin, dried herbs, and different kinds of peppers, they encouraged visitors to take a jar fill it with lentils and add spices, either following one of their recipes or each person’s own mix. They elevated this humble pulse and made it the star of the conference, their booth was packed at all times with people interested on the endless possibilities provided by the spices. 

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Lentils are miracle food. Let’s deconstruct this statement:

  • Lentils contain high amounts of protein. 1 cup of cooked lentils has 18 grams of protein
  • Lentils are high in heart-healthy fiber that also helps level blood sugar
  • Lentils provide high levels of iron 
  • Lentils, like other pulses or legumes, fix nitrogen into the soil where they are planted, creating a better growing environment for other plants, and reducing the carbon footprint of our food by using less chemical fertilizers per kilo-calorie
  • Lentils are delicious and versatile, and we can find recipes from all over the globe that feature them. They adapt to any spices and flavors we may dream of using. Italian lentil soup with tomatoes, thyme or oregano, for example, or Indian Dahl – orange split lentil – soup with curry, my mothers lentil soup with cumin, paprika and turmeric, or endless salad combinations, like Bulgur and black lentil salad with carrot green pesto.

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